Ballet & Body Care Essentials

It’s affordable, great quality, and perfect for rehearsals or just to feel pretty. It does need to be tacked, but I wear a size Petite/Small.

I absolutely love my Bloch warm-up booties—they keep my feet warm during long rehearsal days and are perfect for lounging at home in the winter. A must-have for happy feet, whether you’re a dancer or not!

This black-to-red gradient skirt is stunning, affordable, and pairs perfectly with both red and black leotards. The bold color transition adds a stylish edge to any ballet look.

It’s so versatile, pairing beautifully with virtually any leotard. The classic colors and flowing fabric make it perfect for adding a touch of elegance to any ballet outfit.

It pairs perfectly with my teal leotards, and I always get compliments whenever I wear it. The fabric is light and flowing, adding a graceful touch to my look in class.

The lightweight fabric moves gracefully with me during class, providing just the right amount of coverage without getting in the way.

Since I developed Achilles tendonitis in 2023, I wear these in every ballet class. They provide great support and help reduce fatigue, so I can keep dancing comfortably. Plus, they fit well in ballet shoes without feeling bulky!

It’s great quality at an affordable price and looked absolutely stunning on stage. The tiara is quite wide, making it perfect for adult heads. To keep it secure, I attached a pipe cleaner through both loops and then fastened it to my head with bobby pins which made it easier to pin in place!

In the summer, I swap out my tights for these black spandex shorts over my leotard and under my skirt to stay cool and comfortable.

I’m saving so much closet space by using these hangers for my leotards!

I recently organized my dance wear and this works great for hanging up all of my beautiful ballet skirts.

Super affordable and easy to store or transport, this tutu bag holds my rehearsal tutu well.

It makes icing so much easier by covering all angles of my ankle without the hassle of strapping on multiple ice packs. It’s been a huge help in my ankle injury recovery!

I just wish I’d bought it sooner! It’s perfect for relieving tight muscles in my arches after class and rehearsal, plus it’s small enough to toss in my dance bag.

I use it for exercises and balance drills to challenge control in a safe, low-impact way. A solid addition to any dancer’s at-home cross-training setup.

I love this length because it covers my Achilles and the bottom of my calf, which helps me feel more grounded and comfortable. Great for long days on your feet or anytime you need that extra bit of regulated pressure.

They still deliver solid, consistent pressure. I like how they hug my ankles and lower calves as it helps me feel more grounded and regulated throughout the day. Great for anyone who benefits from firm sensory input without breaking the bank.

It helps loosen tight muscles and ease soreness. Plus, it’s super portable and has great battery life!

It works magic on your feet and calves. It helps relieve muscle fatigue, improves circulation, and just feels amazing—basically the next best thing to a warm bath!

I like to bring it with me to ballet class to keep my muscles feeling their best, as well as using it after a workout to help my muscles recover.

Its zero clearance design works with most bed frames and mattresses, or with the included feet. I can easily elevate my legs and adjust my position to relieve pressure on my back, making a big difference in my recovery.

It’s so much more comfortable than a lacrosse ball to lie on for a deep hip flexor release, and it also feels amazing on my calves and quads.

They help me stay hydrated and recover better, and I love the refreshing flavors.

Being a dancer, mom, and working full-time often means that I need a bit of an energy boost during the day. I love these Nuun Energy tablets as a way to boost my energy and electrolytes.

It helps soothe sore muscles and relaxes me, making it an essential part of my post-workout recovery.

I use this tape every time I dance. Be sure to learn from a medical professional how to use this properly before using it yourself to ensure safe and effective application.

I use Leukotape P Sports Tape to help stabilize my ankle and it gives me the support I need to keep dancing at a high level. Be sure to learn from a medical professional how to use this properly before using it yourself to ensure safe and effective application.

Recommended to me by a physical therapist, they help realign my toes and relieve tension from tight ballet shoes. Comfy and easy to wear barefoot, with socks, or in shoes!

My physical therapist recommended Vital Proteins Collagen Peptides Powder, and I’ve been drinking it every day mixed with my Greens First greens powder. It’s been helpful for my injury recovery, helping me increase my intake of collagen and protein daily.

It’s become a key part of my nighttime routine!

As someone who bruises easily, this has been a staple in my routine!

I find them helpful in my recovery routine, especially after a tough workout or to speed up the healing of any bruises.

These ones come in a small tube vs a blister pack, so it really comes down to personal preference!

It gets me 30g of protein first thing in the morning to ensure that I get enough protein each day to aid in my exercise and injury recovery efforts.

I typically mix it with my chocolate protein powder.

It has a refreshing, minty taste and mixes really well with the collagen powder I use. With my nutritional challenges, this powder helps me get enough servings of vegetables every day, making it a staple in my routine.